Episode 6: Want to Change your Life? Change your Thoughts pt. 2

Hi Friends! Welcome to Episode 6

 

Last week, I introduced "The Model" or the mechanism driving our actions. I specifically focused on identifying thoughts.

Today, I'm wrapping up with feelings and actions. 

I also walk you through a three-step process to changing your thoughts...IMMEDIATELY.

Want to give it a try?

Listen to the episode.

Danielle Callendar